PORK CHILE VERDE vs GARLIC BUTTER SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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PORK CHILE VERDE wins in 6 out of 11 nutrient categories
PORK CHILE VERDE: 6
vs
GARLIC BUTTER SHRIMP SCAMPI: 4
(1 ties)
Overview
| Nutrient | PORK CHILE VERDE | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 149 cal | 150 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 5.9 g | 9.3 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | PORK CHILE VERDE | GARLIC BUTTER SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 357 MG | 1,664 MG |