PORK CHILE VERDE vs FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
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FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 7 out of 11 nutrient categories
PORK CHILE VERDE: 1
vs
FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES: 7
(3 ties)
Overview
| Nutrient | PORK CHILE VERDE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 149 cal | 129 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 17.7 g | 3.9 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CHILE VERDE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 10.6 MG |
Minerals
| Mineral | PORK CHILE VERDE | FIERY CAJUN STYLE TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 204 MG | |
| Sodium, Na | 357 MG | 506 MG |