PORK & CHICKEN LUNCHEON MEAT vs KONSERWA ZOLNIERSKA
Nutrition comparison per 100 g serving
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PORK & CHICKEN LUNCHEON MEAT wins in 4 out of 10 nutrient categories
PORK & CHICKEN LUNCHEON MEAT: 4
vs
KONSERWA ZOLNIERSKA: 3
(3 ties)
Overview
| Nutrient | PORK & CHICKEN LUNCHEON MEAT | KONSERWA ZOLNIERSKA | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.4 g | 23.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHICKEN LUNCHEON MEAT | KONSERWA ZOLNIERSKA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & CHICKEN LUNCHEON MEAT | KONSERWA ZOLNIERSKA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 1,125 MG | 650 MG |