PORK & CHICKEN LUNCHEON MEAT vs ALL NATURAL BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL BEEF wins in 5 out of 10 nutrient categories
PORK & CHICKEN LUNCHEON MEAT: 2
vs
ALL NATURAL BEEF: 5
(3 ties)
Overview
| Nutrient | PORK & CHICKEN LUNCHEON MEAT | ALL NATURAL BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 14.3 g | 19.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHICKEN LUNCHEON MEAT | ALL NATURAL BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & CHICKEN LUNCHEON MEAT | ALL NATURAL BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Sodium, Na | 1,125 MG | 214 MG |