PORK & CHICKEN LIVER PATE WITH MUSHROOMS vs WHITE CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORK & CHICKEN LIVER PATE WITH MUSHROOMS: 3
vs
WHITE CHICKEN SALAD: 3
(5 ties)
Overview
| Nutrient | PORK & CHICKEN LIVER PATE WITH MUSHROOMS | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 19.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & CHICKEN LIVER PATE WITH MUSHROOMS | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & CHICKEN LIVER PATE WITH MUSHROOMS | WHITE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 382 MG | 0 MG | |
| Sodium, Na | 679 MG | 571 MG |