PORK vs PERDUE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

PORK: 4 vs PERDUE: 4 (3 ties)

Overview

Nutrient	PORK	PERDUE	Winner
Calories	297 cal	212 cal
Protein	13.3 g	14.1 g
Carbs	40.6 g	11.8 g
Fat	10.2 g	11.8 g
Fiber	5.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PORK	PERDUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORK	PERDUE	Winner
Calcium, Ca	234 MG	24 MG
Iron, Fe	4.2 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	289 MG	588 MG

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