PORK CARNITAS WITH WHITE RICE vs HONEY MAPLE HAM & SWISS WRAP
Nutrition comparison per 100 g serving
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HONEY MAPLE HAM & SWISS WRAP wins in 6 out of 10 nutrient categories
PORK CARNITAS WITH WHITE RICE: 3
vs
HONEY MAPLE HAM & SWISS WRAP: 6
(1 ties)
Overview
| Nutrient | PORK CARNITAS WITH WHITE RICE | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calories | 213 cal | 202 cal | |
| Protein | 10.1 g | 14.0 g | |
| Carbs | 27.9 g | 18.7 g | |
| Fat | 6.6 g | 8.3 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS WITH WHITE RICE | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PORK CARNITAS WITH WHITE RICE | HONEY MAPLE HAM & SWISS WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 155 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 481 MG | 653 MG |