PORK CARNITAS WITH WHITE RICE vs CHICKEN TINGA SEASONED CHICKEN
Nutrition comparison per 100 g serving
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PORK CARNITAS WITH WHITE RICE wins in 5 out of 10 nutrient categories
PORK CARNITAS WITH WHITE RICE: 5
vs
CHICKEN TINGA SEASONED CHICKEN: 4
(1 ties)
Overview
| Nutrient | PORK CARNITAS WITH WHITE RICE | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 213 cal | 227 cal | |
| Protein | 10.1 g | 8.6 g | |
| Carbs | 27.9 g | 28.8 g | |
| Fat | 6.6 g | 8.1 g | |
| Fiber | 1.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS WITH WHITE RICE | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PORK CARNITAS WITH WHITE RICE | CHICKEN TINGA SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 152 MG | |
| Iron, Fe | 1.7 MG | 1.8 MG | |
| Sodium, Na | 481 MG | 566 MG |