PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK vs TOFURKY
Nutrition comparison per 100 g serving
Ad 468x60
PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK wins in 5 out of 11 nutrient categories
PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK: 5
vs
TOFURKY: 4
(2 ties)
Overview
| Nutrient | PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK | TOFURKY | Winner |
|---|---|---|---|
| Calories | 176 cal | 188 cal | |
| Protein | 16.3 g | 15.3 g | |
| Carbs | 2.6 g | 23.5 g | |
| Fat | 11.0 g | 4.1 g | |
| Fiber | 0 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK | TOFURKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK | TOFURKY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 489 MG | 12 MG |