PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK vs DRY RUB SEASONED PORK TENDERLOIN
Nutrition comparison per 100 g serving
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DRY RUB SEASONED PORK TENDERLOIN wins in 5 out of 11 nutrient categories
PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK: 4
vs
DRY RUB SEASONED PORK TENDERLOIN: 5
(2 ties)
Overview
| Nutrient | PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 176 cal | 107 cal | |
| Protein | 16.3 g | 17.0 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 11.0 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CARNITAS TRADITIONAL CUBAN STYLE ROASTED PORK | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 359 MG | 0 MG | |
| Sodium, Na | 489 MG | 375 MG |