PORK CARNITAS SEASONED PORK vs AHOLD
Nutrition comparison per 100 g serving
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PORK CARNITAS SEASONED PORK wins in 6 out of 12 nutrient categories
PORK CARNITAS SEASONED PORK: 6
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | PORK CARNITAS SEASONED PORK | AHOLD | Winner |
|---|---|---|---|
| Calories | 250 cal | 227 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 27.4 g | 28.0 g | |
| Fat | 11.3 g | 9.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS SEASONED PORK | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK CARNITAS SEASONED PORK | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 76 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 581 MG | 515 MG |