PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE vs MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE wins in 6 out of 12 nutrient categories
PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE: 6
vs
MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN: 4
(2 ties)
Overview
| Nutrient | PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 135 cal | 85 cal | |
| Protein | 8.3 g | 5.6 g | |
| Carbs | 17.3 g | 12.3 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK CARNITAS MEXICAN RECIPE SHREDDED PORK CARNITAS WITH CILANTRO RICE | MEXICAN - STYLE RICE WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 369 MG | 363 MG |