PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK vs WHITE MEAT CHICKEN FRESHLY CUT CABBAGE
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN FRESHLY CUT CABBAGE wins in 7 out of 11 nutrient categories
PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK: 3
vs
WHITE MEAT CHICKEN FRESHLY CUT CABBAGE: 7
(1 ties)
Overview
| Nutrient | PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Calories | 247 cal | 192 cal | |
| Protein | 10.6 g | 7.7 g | |
| Carbs | 28.2 g | 26.9 g | |
| Fat | 9.4 g | 5.8 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK | WHITE MEAT CHICKEN FRESHLY CUT CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 400 MG | 487 MG |