PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK vs SWEET ASIAN STYLE GLAZED BONELESS CHICKEN WYNGZ BREADED AND GLAZED CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
SWEET ASIAN STYLE GLAZED BONELESS CHICKEN WYNGZ BREADED AND GLAZED CHICKEN BREAST CHUNKS WITH RIB MEAT wins in 5 out of 10 nutrient categories
PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK: 4
vs
SWEET ASIAN STYLE GLAZED BONELESS CHICKEN WYNGZ BREADED AND GLAZED CHICKEN BREAST CHUNKS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK | SWEET ASIAN STYLE GLAZED BONELESS CHICKEN WYNGZ BREADED AND GLAZED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 247 cal | 202 cal | |
| Protein | 10.6 g | 13.1 g | |
| Carbs | 28.2 g | 19.1 g | |
| Fat | 9.4 g | 7.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK | SWEET ASIAN STYLE GLAZED BONELESS CHICKEN WYNGZ BREADED AND GLAZED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | PORK CARNITAS EMPANADAS WITH SEASONED SHREDDED PORK | SWEET ASIAN STYLE GLAZED BONELESS CHICKEN WYNGZ BREADED AND GLAZED CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 400 MG | 667 MG |