PORK CARNITAS BOWL vs PENNE PASTA & MEATBALLS MEAL
Nutrition comparison per 100 g serving
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PENNE PASTA & MEATBALLS MEAL wins in 5 out of 10 nutrient categories
PORK CARNITAS BOWL: 3
vs
PENNE PASTA & MEATBALLS MEAL: 5
(2 ties)
Overview
| Nutrient | PORK CARNITAS BOWL | PENNE PASTA & MEATBALLS MEAL | Winner |
|---|---|---|---|
| Calories | 131 cal | 157 cal | |
| Protein | 5.5 g | 7.6 g | |
| Carbs | 19.6 g | 16.2 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS BOWL | PENNE PASTA & MEATBALLS MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.4 MG | 2.4 MG |
Minerals
| Mineral | PORK CARNITAS BOWL | PENNE PASTA & MEATBALLS MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 76 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 218 MG | 293 MG |