PORK CARNITAS vs HOME STYLE LOADED POTATO SOUP
Nutrition comparison per 100 g serving
Ad 468x60
HOME STYLE LOADED POTATO SOUP wins in 6 out of 10 nutrient categories
PORK CARNITAS: 3
vs
HOME STYLE LOADED POTATO SOUP: 6
(1 ties)
Overview
| Nutrient | PORK CARNITAS | HOME STYLE LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 75 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 18.8 g | 9.7 g | |
| Fat | 5.1 g | 3.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | HOME STYLE LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PORK CARNITAS | HOME STYLE LOADED POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 396 MG | 273 MG |