PORK CARNITAS vs CHICKEN TORTILLA SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN TORTILLA SOUP wins in 6 out of 11 nutrient categories
PORK CARNITAS: 3
vs
CHICKEN TORTILLA SOUP: 6
(2 ties)
Overview
| Nutrient | PORK CARNITAS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 86 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 18.8 g | 6.9 g | |
| Fat | 5.1 g | 4.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK CARNITAS | CHICKEN TORTILLA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 83 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 396 MG | 531 MG |