PORK CARNITAS vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK CARNITAS: 4
vs
CHICKEN POT PIE: 4
(2 ties)
Overview
| Nutrient | PORK CARNITAS | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 145 cal | 192 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 18.8 g | 22.8 g | |
| Fat | 5.1 g | 11.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PORK CARNITAS | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 59 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 396 MG | 247 MG |