PORK CARNITAS vs BACON TOPPED MEATLOAF WITH SPICY KETCHUP
Nutrition comparison per 100 g serving
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BACON TOPPED MEATLOAF WITH SPICY KETCHUP wins in 6 out of 10 nutrient categories
PORK CARNITAS: 3
vs
BACON TOPPED MEATLOAF WITH SPICY KETCHUP: 6
(1 ties)
Overview
| Nutrient | PORK CARNITAS | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Calories | 145 cal | 180 cal | |
| Protein | 5.9 g | 8.8 g | |
| Carbs | 18.8 g | 13.4 g | |
| Fat | 5.1 g | 10.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PORK CARNITAS | BACON TOPPED MEATLOAF WITH SPICY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 396 MG | 389 MG |