PORK CARNITAS vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
OVEN ROASTED CHICKEN BREAST wins in 5 out of 10 nutrient categories
PORK CARNITAS: 3
vs
OVEN ROASTED CHICKEN BREAST: 5
(2 ties)
Overview
| Nutrient | PORK CARNITAS | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 12.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PORK CARNITAS | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 682 MG | 804 MG |