PORK CARNITAS vs COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER
Nutrition comparison per 100 g serving
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COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER wins in 6 out of 10 nutrient categories
PORK CARNITAS: 3
vs
COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER: 6
(1 ties)
Overview
| Nutrient | PORK CARNITAS | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | Winner |
|---|---|---|---|
| Calories | 200 cal | 168 cal | |
| Protein | 18.8 g | 19.1 g | |
| Carbs | 1.2 g | 6.1 g | |
| Fat | 12.9 g | 7.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK CARNITAS | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PORK CARNITAS | COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 682 MG | 305 MG |