PORK BREAKFAST LINK SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 5 out of 10 nutrient categories
PORK BREAKFAST LINK SAUSAGE: 2
vs
SAUSAGE: 5
(3 ties)
Overview
| Nutrient | PORK BREAKFAST LINK SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 15.4 g | 17.1 g | |
| Carbs | 5.8 g | 1.4 g | |
| Fat | 17.3 g | 25.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BREAKFAST LINK SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PORK BREAKFAST LINK SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 654 MG | 786 MG |