PORK BREADING SHAKE 'N COAT SEASONING & COATING MIX vs SOUTHERN TRADITION GOURMET SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK BREADING SHAKE 'N COAT SEASONING & COATING MIX: 4
vs
SOUTHERN TRADITION GOURMET SAUCE: 4
(3 ties)
Overview
| Nutrient | PORK BREADING SHAKE 'N COAT SEASONING & COATING MIX | SOUTHERN TRADITION GOURMET SAUCE | Winner |
|---|---|---|---|
| Calories | 333 cal | 67 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 66.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BREADING SHAKE 'N COAT SEASONING & COATING MIX | SOUTHERN TRADITION GOURMET SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | PORK BREADING SHAKE 'N COAT SEASONING & COATING MIX | SOUTHERN TRADITION GOURMET SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 2,111 MG | 1,533 MG |