Pork Boneless Shoulder Butt 1/8" vs Pork Skinless Fatback
Nutrition comparison per 100 g serving
Ad 468x60
Pork Boneless Shoulder Butt 1/8" wins in 5 out of 10 nutrient categories
Pork Boneless Shoulder Butt 1/8": 5
vs
Pork Skinless Fatback: 0
(5 ties)
Overview
| Nutrient | Pork Boneless Shoulder Butt 1/8" | Pork Skinless Fatback | Winner |
|---|---|---|---|
| Calories | 232 cal | 812 cal | |
| Protein | 18.8 g | 2.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 88.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Boneless Shoulder Butt 1/8" | Pork Skinless Fatback | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Pork Boneless Shoulder Butt 1/8" | Pork Skinless Fatback | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 62 MG | 8 MG |