Pork Bone In Ham Uncured 20/23 vs Brakebush Farm Pantry Easy Prep Filets
Nutrition comparison per 100 g serving
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Brakebush Farm Pantry Easy Prep Filets wins in 6 out of 13 nutrient categories
Pork Bone In Ham Uncured 20/23: 0
vs
Brakebush Farm Pantry Easy Prep Filets: 6
(7 ties)
Overview
| Nutrient | Pork Bone In Ham Uncured 20/23 | Brakebush Farm Pantry Easy Prep Filets | Winner |
|---|---|---|---|
| Calories | 219 cal | 100 cal | |
| Protein | 15.2 g | 19 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pork Bone In Ham Uncured 20/23 | Brakebush Farm Pantry Easy Prep Filets | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pork Bone In Ham Uncured 20/23 | Brakebush Farm Pantry Easy Prep Filets | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 42 MG | 240 MG |