PORK vs PORK

Nutrition comparison per 100 g serving

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PORK wins in 6 out of 11 nutrient categories

PORK: 2 vs PORK: 6 (3 ties)

Overview

Nutrient	PORK	PORK	Winner
Calories	518 cal	259 cal
Protein	8.9 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	53.6 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORK	PORK	Winner
Vitamin C, total ascorbic acid	0.4 MG	0 MG

Mineral	PORK	PORK
Calcium, Ca	5 MG	18 MG
Iron, Fe	0.5 MG	0.6 MG
Potassium, K	188 MG	0 MG
Sodium, Na	36 MG	45 MG

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