PORK & BEEF UNCURED SKINLESS FRANKS vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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PORK & BEEF UNCURED SKINLESS FRANKS wins in 5 out of 11 nutrient categories
PORK & BEEF UNCURED SKINLESS FRANKS: 5
vs
ITALIAN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | PORK & BEEF UNCURED SKINLESS FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 172 cal | 229 cal | |
| Protein | 15.5 g | 15.7 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 12.1 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF UNCURED SKINLESS FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | PORK & BEEF UNCURED SKINLESS FRANKS | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 253 MG | 0 MG | |
| Sodium, Na | 707 MG | 729 MG |