PORK & BEEF SAUSAGE vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 6 out of 10 nutrient categories
PORK & BEEF SAUSAGE: 3
vs
SAUSAGE: 6
(1 ties)
Overview
| Nutrient | PORK & BEEF SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 310 cal | 253 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 2.4 g | 12 g | |
| Fat | 25 g | 17.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PORK & BEEF SAUSAGE | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 869 MG | 2,013 MG |