PORK & BEEF SAUSAGE vs PREMIUM BOUDIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORK & BEEF SAUSAGE: 4
vs
PREMIUM BOUDIN: 4
(2 ties)
Overview
| Nutrient | PORK & BEEF SAUSAGE | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calories | 310 cal | 179 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 2.4 g | 3.6 g | |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEEF SAUSAGE | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PORK & BEEF SAUSAGE | PREMIUM BOUDIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 869 MG | 500 MG |