PORK & BEANS IN TOMATO SAUCE vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
NO BEANS CHILI: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 4.6 g | 6.3 g | |
| Carbs | 19.2 g | 8.3 g | |
| Fat | 0.8 g | 7.1 g | |
| Fiber | 4.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 323 MG | 488 MG |