PORK & BEANS IN TOMATO SAUCE vs CHILI WITHOUT BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
CHILI WITHOUT BEANS: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 102 cal | |
| Protein | 4.6 g | 6.8 g | |
| Carbs | 18.5 g | 7.2 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 5.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 377 MG | 419 MG |