PORK & BEANS IN TOMATO SAUCE vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 7 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 7
vs
HOT CHILI WITH BEANS: 2
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 61 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 19.2 g | 7.1 g | |
| Fat | 1.6 g | 2.4 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 7 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 262 MG | 89 MG | |
| Sodium, Na | 360 MG | 282 MG |