PORK & BEANS IN TOMATO SAUCE vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
CORNED BEEF HASH: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 92 cal | 206 cal | |
| Protein | 4.6 g | 6.9 g | |
| Carbs | 17.7 g | 13.0 g | |
| Fat | 0.8 g | 14.2 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 300 MG | 551 MG |