PORK & BEANS IN TOMATO SAUCE vs RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 81 cal | |
| Protein | 5.4 g | 3.4 g | |
| Carbs | 17.7 g | 16.1 g | |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 34 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 354 MG | 288 MG |