PORK & BEANS IN TOMATO SAUCE vs DELICIOUS BRUNSWICK STEW WITH CHICKEN
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 7
vs
DELICIOUS BRUNSWICK STEW WITH CHICKEN: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 70 cal | |
| Protein | 5.4 g | 3.1 g | |
| Carbs | 18.5 g | 8.8 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 4.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | DELICIOUS BRUNSWICK STEW WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 346 MG | 330 MG |