PORK & BEANS IN TOMATO SAUCE vs BEEF CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 7
vs
BEEF CHILI WITH BEANS: 2
(2 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 101 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 18.5 g | 12.2 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 4.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | BEEF CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 346 MG | 364 MG |