PORK & BEANS IN TOMATO SAUCE vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 6 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 6
vs
HOT CHILI WITH BEANS: 3
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 105 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 17.7 g | 12.2 g | |
| Fat | 1.2 g | 4.1 g | |
| Fiber | 5.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 208 MG | 154 MG | |
| Sodium, Na | 354 MG | 486 MG |