PORK & BEANS IN TOMATO SAUCE vs WOODWARE AVE.
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
WOODWARE AVE.: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | WOODWARE AVE. | Winner |
|---|---|---|---|
| Calories | 100 cal | 86 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 19.2 g | 6.2 g | |
| Fat | 0.8 g | 4.5 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS IN TOMATO SAUCE | WOODWARE AVE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | WOODWARE AVE. | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 323 MG | 283 MG |