PORK & BEANS IN TOMATO SAUCE vs PORK & BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 7 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 2
vs
PORK & BEANS: 7
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 100 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 19.2 g | 18.5 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 262 MG | 269 MG | |
| Sodium, Na | 360 MG | 300 MG |