PORK & BEANS IN TOMATO SAUCE vs CHILI CON CARNE WITHOUT BEANS
Nutrition comparison per 100 g serving
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CHILI CON CARNE WITHOUT BEANS wins in 5 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 4
vs
CHILI CON CARNE WITHOUT BEANS: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | CHILI CON CARNE WITHOUT BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 142 cal | |
| Protein | 4.8 g | 8.5 g | |
| Carbs | 19.2 g | 7.3 g | |
| Fat | 1.6 g | 8.9 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | CHILI CON CARNE WITHOUT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 262 MG | 267 MG | |
| Sodium, Na | 360 MG | 522 MG |