PORK & BEANS IN TOMATO SAUCE vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
PORK & BEANS IN TOMATO SAUCE: 5
vs
CHILI CON CARNE WITH BEANS: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS IN TOMATO SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 182 cal | |
| Protein | 4.8 g | 7.7 g | |
| Carbs | 19.2 g | 13.8 g | |
| Fat | 1.6 g | 10.5 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORK & BEANS IN TOMATO SAUCE | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 262 MG | 146 MG | |
| Sodium, Na | 360 MG | 478 MG |