PORK & BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
PORK & BEANS: 6
vs
CHILI WITH BEANS: 3
(2 ties)
Overview
| Nutrient | PORK & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 134 cal | |
| Protein | 4.8 g | 6.5 g | |
| Carbs | 19.2 g | 11.3 g | |
| Fat | 1.6 g | 6.9 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 360 MG | 413 MG |