PORK & BEANS vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PORK & BEANS: 4
vs
CHILI CON CARNE WITH BEANS: 4
(2 ties)
Overview
| Nutrient | PORK & BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 119 cal | |
| Protein | 4.6 g | 5.6 g | |
| Carbs | 18.5 g | 11.9 g | |
| Fat | 0.4 g | 5.6 g | |
| Fiber | 5.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 2.0 MG | |
| Sodium, Na | 300 MG | 250 MG |