PORK & BEANS vs TAMALES
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
PORK & BEANS: 6
vs
TAMALES: 3
(2 ties)
Overview
| Nutrient | PORK & BEANS | TAMALES | Winner |
|---|---|---|---|
| Calories | 112 cal | 85 cal | |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 20.8 g | 10.3 g | |
| Fat | 0.8 g | 3.8 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 368 MG | 465 MG |