PORK & BEANS vs TRAPPEY'S
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 6 out of 11 nutrient categories
PORK & BEANS: 6
vs
TRAPPEY'S: 4
(1 ties)
Overview
| Nutrient | PORK & BEANS | TRAPPEY'S | Winner |
|---|---|---|---|
| Calories | 108 cal | 70 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 18.5 g | 12.5 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | TRAPPEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PORK & BEANS | TRAPPEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 16 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 338 MG | 289 MG |