PORK & BEANS vs JERK CHICKEN CHILI WITH BEANS & DARK RUM
Nutrition comparison per 100 g serving
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PORK & BEANS wins in 5 out of 11 nutrient categories
PORK & BEANS: 5
vs
JERK CHICKEN CHILI WITH BEANS & DARK RUM: 4
(2 ties)
Overview
| Nutrient | PORK & BEANS | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Calories | 100 cal | 98 cal | |
| Protein | 3.9 g | 8.9 g | |
| Carbs | 20 g | 11.4 g | |
| Fat | 0.8 g | 1.4 g | |
| Fiber | 4.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PORK & BEANS | JERK CHICKEN CHILI WITH BEANS & DARK RUM | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 309 MG |