PORK & BEANS vs BETTER VALU
Nutrition comparison per 100 g serving
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BETTER VALU wins in 4 out of 11 nutrient categories
PORK & BEANS: 2
vs
BETTER VALU: 4
(5 ties)
Overview
| Nutrient | PORK & BEANS | BETTER VALU | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 3.9 g | 4.6 g | |
| Carbs | 20 g | 17.7 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | BETTER VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK & BEANS | BETTER VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 377 MG |