PORK & BEANS vs BEANS & WIENERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK & BEANS: 5
vs
BEANS & WIENERS: 5
(1 ties)
Overview
| Nutrient | PORK & BEANS | BEANS & WIENERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 118 cal | |
| Protein | 3.9 g | 5.9 g | |
| Carbs | 20 g | 15 g | |
| Fat | 0.8 g | 3.6 g | |
| Fiber | 4.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & BEANS | BEANS & WIENERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PORK & BEANS | BEANS & WIENERS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 338 MG | 386 MG |