PORK BAR-B-Q WITH SAUCE vs GROUND PORK
Nutrition comparison per 100 g serving
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PORK BAR-B-Q WITH SAUCE wins in 5 out of 10 nutrient categories
PORK BAR-B-Q WITH SAUCE: 5
vs
GROUND PORK: 3
(2 ties)
Overview
| Nutrient | PORK BAR-B-Q WITH SAUCE | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 164 cal | 312 cal | |
| Protein | 22.2 g | 14.3 g | |
| Carbs | 2.5 g | 0.9 g | |
| Fat | 7.4 g | 27.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BAR-B-Q WITH SAUCE | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.2 MG | 0 MG |
Minerals
| Mineral | PORK BAR-B-Q WITH SAUCE | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Sodium, Na | 457 MG | 652 MG |