PORK BAO BUNS WITH SWEET BBQ SAUCE SEASONED WITH ONION & GARLIC vs PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE
Nutrition comparison per 100 g serving
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PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE wins in 7 out of 12 nutrient categories
PORK BAO BUNS WITH SWEET BBQ SAUCE SEASONED WITH ONION & GARLIC: 3
vs
PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE: 7
(2 ties)
Overview
| Nutrient | PORK BAO BUNS WITH SWEET BBQ SAUCE SEASONED WITH ONION & GARLIC | PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 207 cal | |
| Protein | 9.2 g | 5.8 g | |
| Carbs | 40.8 g | 26.4 g | |
| Fat | 5.3 g | 8.1 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK BAO BUNS WITH SWEET BBQ SAUCE SEASONED WITH ONION & GARLIC | PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK BAO BUNS WITH SWEET BBQ SAUCE SEASONED WITH ONION & GARLIC | PORK & SHRIMP EGG ROLLS SWEET CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 118 MG | 195 MG | |
| Sodium, Na | 342 MG | 552 MG |